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Transform Your Health With Expert Support And Advice From A Dietitian

  • 1 h
  • 600 Indian rupees
  • Location 1

Service Description

A good weight management service will include Aiming to improve overall health, such as lowering blood cholesterol, and reducing your risk of type 2 diabetes and heart disease. Encourage a balanced approach to eating, including foods from all of the core food groups and at appropriate portion sizes. Choose appropriate portions of each core food group, specific to your individual requirements. Focus on decreasing body fat (for example, waist measurement), not just total body weight. Include regular exercise and physical activity, most days of the week. Advise against a daily energy intake of less than 5,000 kJ (or 1,200 calories per day). Recommend a gradual weight loss / weight gain. Welcome input from your GP or healthcare professional. Advise on how to improve long-term eating and exercise habits. Offer ongoing support with your weight management, even when you have achieved your target weight.

Contact Details

  • Mahavir Nagar Water Tank, Sector A, Mahavir Nagar, Indore, Madhya Pradesh


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