SMART tips to achieve your health goals

If you have decided to improve your health then this is one of the best things you can do for yourself. To make that happen, you need to have a plan, which should include real goals.

Setting of short term and long term goals are an important part of improving and maintaining your health. Having a vision of where you want to go with your diet and exercise will help you stay on the path toward your goals. The trick is finding ways to keep you going. In extrinsic motivation, rewards or other incentives — like praise, fame, or money.

Intrinsic motivation-

You do it because it's enjoyable and interesting, rather than because of an outside pressure to do it,

Extrinsic motivation-

It driven by external factors like praise, fame, or money

The first thing you want to do to achieve your health goals is to take a good look at those goals. Have goals that are

SMART

Specific

Measurable

Attainable

Relevant

Time-bound

The SMART approach ensures yo