SMART tips to achieve your health goals
If you have decided to improve your health then this is one of the best things you can do for yourself. To make that happen, you need to...
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Chinmaya Kenkre
- Apr 21, 2021
- 3 min
Why my muscles keep getting tight?
Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your...
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Chinmaya Kenkre
- Apr 12, 2021
- 4 min
5 important things to boost your immunity to fight against corona virus
It’s been nearly 18 months since the pandemic has hit the earth. And while the countries are grappling with imminent dangers that this...
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Chinmaya Kenkre
- Apr 5, 2021
- 2 min
Are you suffering from Tennis elbow ?
Pain in the lateral side of your elbow is generally suspected as tennis elbow. Tennis elbow involves the muscles and tendons of your...
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Chinmaya Kenkre
- Mar 28, 2021
- 3 min
How to choose a perfect physiotherapist ?
If you or someone you care for needs treatment, there are several ways to find a physiotherapist. When you look online and offline you...
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Chinmaya Kenkre
- Mar 22, 2021
- 4 min
What is Dry Needling? Why it is trending ?
Dry Needling is a treatment technique , in this an acupuncture needle, a fine filament sterile needle is inserted into the muscle to...
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Chinmaya Kenkre
- Mar 11, 2021
- 3 min
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint of the shoulder causing pain and stiffness. Frozen...
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- Mar 4, 2021
- 3 min
Women’s Day gift ideas
Are you also confused and looking for some gift ideas for your sister, daughter, mother, or friend—especially when the recipient already...
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- Feb 18, 2021
- 3 min
Importance of Pre & post-surgery Physiotherapy
Pre-Surgery Rehabilitation Pre-surgery rehabilitation allows patients to prepare for surgery and recover from surgery safely under the...
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- Feb 18, 2021
- 5 min
“Sit straight ! stand up straight “Don’t slouch!”
These are the words we have heard in our childhood from our parents. Adopting the correct sitting position is essential for maintaining...
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- Feb 18, 2021
- 4 min
5 Important Tips to avoid Injuries during home workout
Because of Covid-19 we all had a chance to stay at home and look after our health. Most of the people suffer physical injuries associated...
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- Feb 18, 2021
- 3 min
8 Good Eating habits for healthy life …
Food habits have played a major role in our Indian tradition. Do you remember your school days how systematic routine you had? But as you...
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- Feb 17, 2021
- 2 min
How a physiotherapist will help you ?
Physiotherapy is a branch of medical science. Physiotherapists are medical professionals who are specialized in treating injuries and...
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- Feb 17, 2021
- 2 min
8 Key Benefits of Physiotherapy
Physiotherapy combines profound information on how the body functions and uses evidence based approach , medically proven procedures, for...
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- Feb 17, 2021
- 4 min
The Benefits of ice therapy.
Ice is an extremely controversial topic in sports medicine and acute injury rehabilitation. The way physiotherapist treat injuries is...
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